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Ever since I watched Kickboxer with Jean-Claude Van Damme, I've been fascinated by the sport. And when you think of kickboxing, you think of Rico Verhoeven. The undefeated world champion for the last 10 years. The guy's an absolute beast. Today, we're diving into the world of kickboxing and learning what it takes to absorb those body hits. Enjoy the video! PS: Jean-Claude, if you're watching, let's make a viodeo together. Bisous!

❤️ *GO FOLLOW RICO & HIS NEXT FIGHT ON 7TH OF DECEMBER*
http://instagram.com/ricoverhoeven

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https://averagerob.com

❤️ *SUBSCRIBE TO ARNO'S YOUTUBE CHANNEL:* @arnothekid

*instagram rob:* http://instagram.com/averagerob
*instagram arno:* http://instagram.com/arnothekid
*filmed & edited by milan:* https://www.instagram.com/milancools
*thumbnail by TKG:* https://twitter.com/tkgpsd

00:00 Teaser
00:17 Intro & meeting Rico
01:15 Who's Rico
02:32 What are we doing today
03:43 Part 1: Kicking
06:46 Part 2: Boxing
08:31 Random conversation before getting beat up
10:45 Part 3: Speed & Agility
13:20 FINAL Part: Rob & Arno VS. Rico
17:58 Taking body shots with Rico
20:26 Outro